Workout Etiquette – be Considerate of Others

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Here are some helpful hints to keep us happy in the pool:

  • Help set the pool up for workouts. Put in the lane ropes, get out the kickboards, pull buoys, etc.
  • If you are late, warm up on deck and start the workout at the same point as the rest of the swimmers in your lane.
  • Swim in a circle within each lane, staying off the black center line. Usually, alternating lanes swim clockwise and counter-clockwise. This is so you will be swimming alongside people going in the same direction, which helps reduce collisions
  • Within a lane, swimmers should arrange themselves for each set with the fastest swimmer in the front and the slowest at the back It is the lead swimmer’s duty to ensure that the lane starts swimming at the proper time for each swim in a set.
  • Allow 5 to 10 seconds or 5 meters between yourself and the swimmer ahead of you when swimming repeats.
  • If you need to pass another swimmer, speed up and overtake the swimmer on the outside just before the wall, or touch the toes of the swimmer (once!) as a signal that you wish to pass. The swimmer in front should stop at the end of the length and allow you to pass.
  • As you approach the wall for a turn, cautiously ease over so that you can push off in a straight line.
  • Try to swim the workout as posted, but sit out a repeat or two if you need to. Don’t initiate your own workout unless you have agreement from the coach or others in the lane. If you are not doing the same thing as the rest of your lane, do not interfere with what they are doing. Either swim at the front or back, or consider somewhere else depending on the circumstances.
  • When resting at the end of the pool, move to the side of the lane so that others may turn freely without fear of injuring you.

If you arrive after the practice has begun and your usual lane is full, move to a less-crowded lane for that practice

Active for Life Award

Pal Temesvari coach of Mid Can Masters Swim Club receives the 2014 award

ACTIVE FOR LIFE

Pal Temesvari, Winnipeg, Masters Swimming: Temesvari was the long time Manitoba Marlins head swim coach, is a fully certified CCP III coach.. Temesvari has been part of the Canadian Swim Team coaching at international events including the 2000 Summer Olympics, 1999 Pan Am Games, 1996 Summer Olympics and 1994 Commonwealth Games. Temesvari personally designs the workouts so that there are variations with respect to distances as well as strokes used. He is happy to help members to improve their swimming techniques during practice.

My thank you to everyone for coming to the award breakfast this morning. Not only was I surprised to be the recipient of the Sport Manitoba Active for Life Award but also to see all of you at the award breakfast. I was very honoured so many of our club members came and cheered for me!

You inspire me to be a better coach and I really appreciate your show of support for me.

Yours in swimming

Pal